With the changes of season, our morale is turned upside down so no question of dwelling on negative people! As winter approaches, we adopt this new practice called “cobwebbing” which literally means “spider’s web”. It consists in getting rid of all these toxic, harmful or malicious relationships in order to be able to move forward correctly in our life, with, or not, a new person. It can be both romantic and friendly relationships. Caroline West, a sex and relationship expert at Bumble (a dating app where women are getting started), refers to the technique as a “ active cleansing of our past environment “. ” You can then move forward feeling more empowered, more confident, and more open to meeting someone new. “, she develops. While this is easier said than done, there are a few keys to getting it right.
Also to discover: Emotional dependence: how to get out of these often toxic relationships?
How do you eliminate toxic people from your life?
Leaving people out of your life can be a tougher task than expected… Even if they no longer have, or at least very little, positive impact on our lives, it is sometimes difficult to let them go or to leave. get rid of it of our own free will. ” Clinging to past relationships, whether they’re phone numbers, messages, or even an old t-shirt, can hold you back from dating because you’re not mentally focused on the present. adds Caroline West. Ness Cooper, sexologist and therapist interviewed by Metro, requires to take stock of toxic relationships and which it is absolutely necessary to separate. The e-health clinic considers a relationship to be toxic “ from the moment it keeps one and/or the other of the partners in a state of suffering which cannot find resolution in the relationship itself, through exchange and mutual adjustments “.
In this case, it is absolutely essential to get rid of it when you are still able. To do this, take stock with yourself to begin a “mourning phase”, essential for then ” go forward “. It can be different depending on the person, particularly in terms of duration, pain, but also the way of doing it. Once this is done, you can then take more time for yourself in order to set new goals and new expectations for your next relationships (friends or love) and thus no longer fall into the trap of toxicity. Like a spring cleaning version of toxic relationships, you will be able to meet new people more easily, without being haunted by these ghosts of the past.